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DIALECTICAL BEHAVIOR THERAPY (DBT)

Dialectical behavior therapy (DBT) is a cognitive behavioral therapy that it is effective in treating a wide range of disorders including substance use disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders.
DBT includes four behavioral skill modules, with two acceptance-oriented skills (mindfulness and distress tolerance) and two change-oriented skills (emotion regulation and interpersonal effectiveness).
Mindfulness: the practice of being fully aware and present in this one moment
Distress Tolerance: how to tolerate pain in difficult situations, not change it
Interpersonal Effectiveness: how to ask for what you want and say no while maintaining self-respect and relationships with others
Emotion Regulation: how to decrease vulnerability to painful emotions and change emotions that you want to change
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